What I eat in a day:
WK1Day1 Sunday:
✅ Whip cream with a little protein powder, 20 minute walk
✅ Chicken wings with butter/sauce served with sour cream. 50 minute walk and some gardening
✅ 5pm, chicken bone broth, home made, walk down to garden and back. Whip cream with protein powder
WK1Day2 Monday(Memorial Day – Everyone Home):
✅ Beeler’s sausage egg scramble, walked with weighted vest 1 hour
✅ Beef Ribs with Keto BBQ Sauce on them, 20 minutes on treadmill
Cleaned the house
✅ Cup of chicken broth some whip cream with a little protein powder, 20 minutes on treadmill
WK1Day3 Tuesday:
✅ WEIGH IN: 187, WAIST 40″
✅ BEELER’s sausage links, low sodium Costco bacon 1 strip, 1 egg
✅ Lunch, wasn’t hungry, Coke Zero, Walked 3 Miles on treadmill with the weighted vest.
✅ 8 mile bike ride in the park
✅ Dinner, 2 Duroc Pork Chops Cream with Protein Powder
WK1Day4 Wednesday:
*didn’t feel too well*
Did not work out, had some dizzy spells, nausea and ear ringing today. Maybe over did it on Tuesday.
✅ Steamed an egg with bacon and sausage
✅ Pork Belly, Shabu Shabu Beef cooked together
✅ Beef Broth Home Made
WK1 DAY5 Thursday:
✅ microwave egg with sausage, bacon, butter
✅ Doctor Apt.
✅ Walk down to garden and back
✅ cream with a little protein pwdr
✅ cream with a little protein pwdr
✅ Chicken wings
