{"id":946,"date":"2023-11-10T20:41:09","date_gmt":"2023-11-10T20:41:09","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?p=946"},"modified":"2023-11-10T20:41:09","modified_gmt":"2023-11-10T20:41:09","slug":"fri-nov-10-2023","status":"publish","type":"post","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/2023\/11\/10\/fri-nov-10-2023\/","title":{"rendered":"FRI NOV 10 2023"},"content":{"rendered":"\n

This week I got up at 5am and worked out 3 times starting with Yoga, progressing to Zwift, Rowing, Elliptical and on two days very long bicycle rides. I’m pooped and I have a lot of inflammation and maybe a kidney stone. My left flank has a spot that hurts a lot, but maybe a pulled muscle? <\/p>\n\n\n\n

We bought a Christmas tree and I put it up this week. I really love lights. <\/p>\n\n\n\n

I’m really tired so I’m going to stop typing this now. Here are some photos. <\/p>\n\n\n\n

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What the hell?<\/figcaption><\/figure>\n\n\n\n
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Roosevelt Elk hiding inside a bunker. Normal.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n
\n
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cycling with Jase<\/figcaption><\/figure>\n\n\n\n
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Good warning<\/figcaption><\/figure>\n\n\n\n
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Yoga, Hemi brings me mice<\/figcaption><\/figure>\n\n\n\n
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Crazy red shrooms on trail<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
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Tree comes with Eevee<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

This week I got up at 5am and worked out 3 times starting with Yoga, progressing to Zwift, Rowing, Elliptical and on two days very long bicycle rides. I’m pooped and I have a lot of inflammation and maybe a kidney stone. My left flank has a spot that hurts a lot, but maybe a […]<\/p>\n","protected":false},"author":1,"featured_media":947,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/946"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":1,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/946\/revisions\/956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media\/947"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}