{"id":934,"date":"2023-11-03T14:46:06","date_gmt":"2023-11-03T14:46:06","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?p=934"},"modified":"2023-11-03T14:46:06","modified_gmt":"2023-11-03T14:46:06","slug":"fri-nov-3-2023","status":"publish","type":"post","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/2023\/11\/03\/fri-nov-3-2023\/","title":{"rendered":"FRI NOV 3, 2023"},"content":{"rendered":"\n<p>It was a really good week. <\/p>\n\n\n\n<p>THURSDAY NOV 2: 9 miles on a bicycle with J out to a river overlook and back.  The air was balmy and quiet &#8211; eye of the storm.  Atmospheric river had moved in.  We had just enough time for a ride.  We caught a little rain on the way back.  Fasted, but had too many pretzels.  <\/p>\n\n\n\n<p>I dragged Jason in the evening to Costco to buy a Christmas tree.  <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"600\" data-id=\"936\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_5422.jpeg\" alt=\"\" class=\"wp-image-936\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_5422.jpeg 800w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_5422-300x225.jpeg 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_5422-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"800\" data-id=\"937\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/9CE7224C-46C7-426E-A4FA-F5085BD45AC1.jpeg\" alt=\"\" class=\"wp-image-937\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/9CE7224C-46C7-426E-A4FA-F5085BD45AC1.jpeg 800w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/9CE7224C-46C7-426E-A4FA-F5085BD45AC1-300x300.jpeg 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/9CE7224C-46C7-426E-A4FA-F5085BD45AC1-150x150.jpeg 150w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/9CE7224C-46C7-426E-A4FA-F5085BD45AC1-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"800\" data-id=\"938\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/B18D93FE-3B54-4AC5-BA24-21FF44A61375.jpeg\" alt=\"\" class=\"wp-image-938\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/B18D93FE-3B54-4AC5-BA24-21FF44A61375.jpeg 800w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/B18D93FE-3B54-4AC5-BA24-21FF44A61375-300x300.jpeg 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/B18D93FE-3B54-4AC5-BA24-21FF44A61375-150x150.jpeg 150w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/B18D93FE-3B54-4AC5-BA24-21FF44A61375-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption\">9 Mile Ride to River \/ Ocean on Thursday<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"939\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_5439-768x1024.jpeg\" alt=\"\" class=\"wp-image-939\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_5439-768x1024.jpeg 768w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_5439-225x300.jpeg 225w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_5439.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"940\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_5440-768x1024.jpeg\" alt=\"\" class=\"wp-image-940\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_5440-768x1024.jpeg 768w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_5440-225x300.jpeg 225w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_5440.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Oh&#8217; Costco Tree oh Costco Tree, how lovely is your plastic&#8230;<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>WEDNESDAY NOV 1: 4 Miles on a bicycle with Ian.  Had to take a different route because of the elk blocking the typical path, but it turned out okay.   I actually really liked it, I recalled a lot of scary hills, but they weren&#8217;t so scary this time.  Another excellent day. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"800\" height=\"800\" data-id=\"941\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/AB453E04-4BC9-497D-8BA4-3BBA888DE1FC.jpeg\" alt=\"\" class=\"wp-image-941\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/AB453E04-4BC9-497D-8BA4-3BBA888DE1FC.jpeg 800w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/AB453E04-4BC9-497D-8BA4-3BBA888DE1FC-300x300.jpeg 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/AB453E04-4BC9-497D-8BA4-3BBA888DE1FC-150x150.jpeg 150w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/AB453E04-4BC9-497D-8BA4-3BBA888DE1FC-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>New route on the bicycle, 4 miles, Good weather<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>TUESDAY HALLOWEEN &#8212; No trick-or-treaters this year.  All over the world, people didn&#8217;t go out and a lot of people chose not to hand out candy.  Hmm.  I fasted on Tuesday and painted, shopped and cleaned house.  <\/p>\n\n\n\n<p>MONDAY OCTOBER 30 &#8212; Pokemon Go, walked around the park and took a few gyms.  Cleaned.  House work.  I wrote a little this week also. <\/p>\n\n\n\n<p>SUNDAY OCTOBER 29 &#8212; Pokemon with the Torker in the park. <\/p>\n\n\n\n<p>SATURDAY OCTOBER 28th &#8212; Hiking on Kwis Kwis taking photos with Jason.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"800\" height=\"533\" data-id=\"942\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/779358FF-1CF8-4EC3-B6B2-087A584F25D2.jpeg\" alt=\"\" class=\"wp-image-942\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/779358FF-1CF8-4EC3-B6B2-087A584F25D2.jpeg 800w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/779358FF-1CF8-4EC3-B6B2-087A584F25D2-300x200.jpeg 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/779358FF-1CF8-4EC3-B6B2-087A584F25D2-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"683\" height=\"1024\" data-id=\"943\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_4233-1-683x1024.jpg\" alt=\"\" class=\"wp-image-943\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_4233-1-683x1024.jpg 683w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_4233-1-200x300.jpg 200w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_4233-1-768x1152.jpg 768w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/11\/IMG_4233-1.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption>Fly Agarics<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Over all it was a very good week.  My goals for November are to fast every other day and continue my house project, to get it all cleaned up and organized.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was a really good week. THURSDAY NOV 2: 9 miles on a bicycle with J out to a river overlook and back. The air was balmy and quiet &#8211; eye of the storm. Atmospheric river had moved in. We had just enough time for a ride. We caught a little rain on the way [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":935,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/934"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=934"}],"version-history":[{"count":1,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/934\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/934\/revisions\/944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media\/935"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/categories?post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/tags?post=934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}