{"id":848,"date":"2023-08-11T22:05:26","date_gmt":"2023-08-11T22:05:26","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?p=848"},"modified":"2023-08-11T22:05:26","modified_gmt":"2023-08-11T22:05:26","slug":"fri-aug-11-2023","status":"publish","type":"post","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/2023\/08\/11\/fri-aug-11-2023\/","title":{"rendered":"FRI AUG 11 2023"},"content":{"rendered":"\n<p>This week the colitis and fatigue were quite bad, so this Friday and maybe into Saturday I&#8217;m on a fast.  It sucks, but it will give my GI some time to relax and recoup.  I was Vegetarian this week and did okay except for an ice cream sunday from Costco.  I had dropped some weight on Tuesday&#8217;s weigh in. <\/p>\n\n\n\n<p>The week in Review:<\/p>\n\n\n\n<ul><li>Sunday: Was tired, lethargic, felt sick and had the fatigue back, ate muffins is that why?  Pastry and fatty things like that seem to do me in.<\/li><li>Monday: Took a walk to Fort Stevens with I and then J. Felt fat, sick and awful &#8211; again.<\/li><li>Tuesday:  Felt terrible again, took the day off, ordered some makeup, decided I would try harder.<\/li><li>Wednesday: Zwift 30, first time on the Scott, I have it set up well.  I still feel awful.<\/li><li>Thursday:  Retaining a ton of water, feel terrible but hype myself up to go ride the Torker around the park.  She rides better after I oiled the chain and aired up the tires.<\/li><li>Friday:  FASTING, gotta get to feeling better.  Went and harvested blueberries and am doing some gardening work. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4467-1024x768.jpeg\" alt=\"\" class=\"wp-image-850\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4467-1024x768.jpeg 1024w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4467-300x225.jpeg 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4467-768x576.jpeg 768w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4467-1536x1152.jpeg 1536w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4467-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>My plant health declines&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4473-1024x768.jpeg\" alt=\"\" class=\"wp-image-851\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4473-1024x768.jpeg 1024w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4473-300x225.jpeg 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4473-768x576.jpeg 768w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4473-1536x1152.jpeg 1536w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4473-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>necessary Swash photo<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/zwift-august-2-1024x576.jpg\" alt=\"\" class=\"wp-image-852\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/zwift-august-2-1024x576.jpg 1024w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/zwift-august-2-300x169.jpg 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/zwift-august-2-768x432.jpg 768w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/zwift-august-2-1536x864.jpg 1536w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/zwift-august-2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Riding on Zwift<\/figcaption><\/figure>\n\n\n\n<p><strong>Exercise of the Week:<\/strong><\/p>\n\n\n\n<p>Worked on Landscape<br>2 Walks to Stevens<br>3 Mile Walk<br>Zwift 30 min<br>Torker 6 miles 45 min<br>Blueberry picking and gardening <\/p>\n\n\n\n<p>Books:  <\/p>\n\n\n\n<p>A<strong> book on Zen thinking<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week the colitis and fatigue were quite bad, so this Friday and maybe into Saturday I&#8217;m on a fast. It sucks, but it will give my GI some time to relax and recoup. I was Vegetarian this week and did okay except for an ice cream sunday from Costco. I had dropped some weight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":849,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/848"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=848"}],"version-history":[{"count":1,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/848\/revisions"}],"predecessor-version":[{"id":853,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/848\/revisions\/853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media\/849"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/categories?post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/tags?post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}