{"id":841,"date":"2023-08-06T03:14:43","date_gmt":"2023-08-06T03:14:43","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?p=841"},"modified":"2023-08-06T03:14:43","modified_gmt":"2023-08-06T03:14:43","slug":"sat-aug-5-2023","status":"publish","type":"post","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/2023\/08\/06\/sat-aug-5-2023\/","title":{"rendered":"SAT AUG 5 2023"},"content":{"rendered":"\n<p>I was out of town yesterday picking up the Scott S40 bicycle which is now hooked up to the trainer &#8211; so week in review!<\/p>\n\n\n\n<ul><li>Sunday night the police banged on our door at 2am and shined a flashlight in my eyes.  Nope, wasn&#8217;t a raid, some server equipment was down and they wanted J to go fix it.  I thought the cop-knock and the flashlight and the unnecessary gruffness and formality was over the top and I&#8217;m waiting for at least a, &#8220;we&#8217;re sorry to disturb you.&#8221;<\/li><li>Monday &#8211; went out on the Torker, seems like a good day to roll out because there weren&#8217;t many people<\/li><li>Tuesday &#8211; JJs birthday, made cupcakes, road the Torker again, gave her a few gifts and went and got Dominoes pizza, but I stuck to some beans and rice.<\/li><li>Wednesday &#8211; Torker, playing Zombies, Run! When I go out.  When I got home I knew I wouldn&#8217;t have the Torker out again immediately so I cleaned her, oiled the chain and aired the tires.<\/li><li>Thursday &#8211; I don&#8217;t know, I took the day off, I wrote down I road the Torker again<\/li><li>Friday &#8211; Went to Lebanon and picked up a bike. I road it a little bit so that counts for my streak, i went by a road side stand and bought some amazing produce (which I gorged on all Saturday eating 6 peppers and 2 pints of strawberries and a peach!) <\/li><li>Saturday &#8211; I had a bunch of landscaping to do, rested a lot today.  I cleaned and messed with the Scott and it&#8217;s set up on the trainer now.<\/li><\/ul>\n\n\n\n<h2 id=\"goals-for-august-cycle-every-single-day-follow-a-vegetarian-diet-and-count-my-calories\">Goals for August: Cycle every single day, Follow a Vegetarian Diet and count my calories<\/h2>\n\n\n\n<p>I&#8217;ve been feeling better.  I&#8217;m fat though, I do have the prediabetic thing going on very strong, but I honestly just haven&#8217;t looked well in a long time, but I&#8217;m looking better &#8211; it&#8217;s not as bad as it was I think&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"842\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/CC0E7043-4E92-41B9-B1B8-63D844D476CE-1024x768.jpeg\" alt=\"\" class=\"wp-image-842\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/CC0E7043-4E92-41B9-B1B8-63D844D476CE-1024x768.jpeg 1024w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/CC0E7043-4E92-41B9-B1B8-63D844D476CE-300x225.jpeg 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/CC0E7043-4E92-41B9-B1B8-63D844D476CE-768x576.jpeg 768w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/CC0E7043-4E92-41B9-B1B8-63D844D476CE-1536x1152.jpeg 1536w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/CC0E7043-4E92-41B9-B1B8-63D844D476CE-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"843\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4419-1024x768.jpeg\" alt=\"\" class=\"wp-image-843\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4419-1024x768.jpeg 1024w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4419-300x225.jpeg 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4419-768x576.jpeg 768w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4419-1536x1152.jpeg 1536w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4419-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"844\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4424-768x1024.jpeg\" alt=\"\" class=\"wp-image-844\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4424-768x1024.jpeg 768w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4424-225x300.jpeg 225w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4424-1152x1536.jpeg 1152w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4424-1536x2048.jpeg 1536w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4424-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"845\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4449-768x1024.jpeg\" alt=\"\" class=\"wp-image-845\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4449-768x1024.jpeg 768w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4449-225x300.jpeg 225w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4449-1152x1536.jpeg 1152w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4449-1536x2048.jpeg 1536w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2023\/08\/IMG_4449-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption\">I went to the air museum in McMinnville on Friday on the way home from picking up the Scott S40.  I also found a produce stand! <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was out of town yesterday picking up the Scott S40 bicycle which is now hooked up to the trainer &#8211; so week in review! Sunday night the police banged on our door at 2am and shined a flashlight in my eyes. Nope, wasn&#8217;t a raid, some server equipment was down and they wanted J [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":846,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/841"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":1,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/841\/revisions\/847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media\/846"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}