{"id":78,"date":"2022-03-22T04:03:47","date_gmt":"2022-03-22T04:03:47","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?p=78"},"modified":"2022-03-22T04:03:47","modified_gmt":"2022-03-22T04:03:47","slug":"march-21st","status":"publish","type":"post","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/2022\/03\/22\/march-21st\/","title":{"rendered":"March 21st"},"content":{"rendered":"\n<p>I&#8217;m still sugar free.  I&#8217;ve been working out on Zwift as I&#8217;ve had a bad spot of fatigue again and sitting and riding the trainer is about where I&#8217;m at.  <\/p>\n\n\n\n<p>I&#8217;ve lost 7lbs so far since dropping the sugar.  My fasting blood sugar is still at 100 though.  It has not budged.  <\/p>\n\n\n\n<p>I think the running plan may have been too ambitious.  I have such severe fatigue on and off that serious training is beyond me.  However, maybe thanks to the improved nutrition of late &#8212; the seizures were about 75% better this time.  Maybe the fatigue will improve with time also and I can train the way I feel is necessary for such a big goal.<\/p>\n\n\n\n<p>I downloaded a couch to 5k app with walk \/ run intervals.   I&#8217;ve run for fourteen years so I know how to run a 5K, but I thought having a training app might make it fun and I can check off the days and feel like I&#8217;m making progress.<\/p>\n\n\n\n<p>I&#8217;ve started on the Genki 3rd edition book for Japanese today.  I&#8217;m making some progress.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m still sugar free. I&#8217;ve been working out on Zwift as I&#8217;ve had a bad spot of fatigue again and sitting and riding the trainer is about where I&#8217;m at. I&#8217;ve lost 7lbs so far since dropping the sugar. My fasting blood sugar is still at 100 though. It has not budged. I think the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,3,6],"tags":[20],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/78"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":1,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/78\/revisions\/80"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media\/79"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}