{"id":314,"date":"2022-08-14T00:08:39","date_gmt":"2022-08-14T00:08:39","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?p=314"},"modified":"2022-08-14T00:08:39","modified_gmt":"2022-08-14T00:08:39","slug":"august-13-2022","status":"publish","type":"post","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/2022\/08\/14\/august-13-2022\/","title":{"rendered":"August 13, 2022"},"content":{"rendered":"\n<p>Had bad fatigue and brain fog set in for three days, so I&#8217;m back to:<\/p>\n\n\n\n<ul><li>No Sugar<\/li><li>A Shake, Coffee, Apple for Breakfast (about 250 calories)<\/li><li>A Shake, Carrots and Hummus, Veg \/ Fruit (about 250 calories)<\/li><li>Dinner (? calories, yesterday was home made organic curry over rice.)<\/li><li>Before bed if I&#8217;m starving: eggs.<\/li><\/ul>\n\n\n\n<p>The result was my energy was back.  I woke up a little sore in the lower back, a little nauseus and headache and went to Zwift around 5:30am.  Met up with an excellent group ride, and put in 90 minutes.  We had lively chatter and good team energy.  At one point I was dropped, and a team member hung back and reeled me back in and I followed his wheel back into the Peleton.  I suppose it&#8217;s 80% pretend for adults, but I greatly appreciated it and felt like part of the crew.  <\/p>\n\n\n\n<p>Then later I went out on the Torker to get my gyms back.<\/p>\n\n\n\n<p>My Pokemon gyms, so I road, oh&#8217; I don&#8217;t know, probably around 7 miles going out to the ocean for &#8216;South Jetty Gym&#8217; and over to the Battery and back again.  All in all that was another 90 minutes on the bike today.  Then today was Pokemon Community Day so I went back out and caught Pokemon for awhile before taking a nap.  <\/p>\n\n\n\n<div class=\"wp-container-6a2729d183174 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"619\" height=\"709\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-13-14-29-59.png\" alt=\"\" class=\"wp-image-316\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-13-14-29-59.png 619w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-13-14-29-59-262x300.png 262w\" sizes=\"(max-width: 619px) 100vw, 619px\" \/><figcaption>Joe Rogan Swamp.  The real Joe Rogan lives here in a transedental state.  If you&#8217;re quiet you can hear the bubbles and epic Joe Rogan quips.  From the long run the other day, oh about 5+ miles, but I didn&#8217;t recover well.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-13-14-29-33.png\" alt=\"\" class=\"wp-image-317\" width=\"613\" height=\"581\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-13-14-29-33.png 613w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-13-14-29-33-300x284.png 300w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/><figcaption>The ocean on short-run day, I felt terrible but just look at it.  I pulled my calf quite badly at the very end.<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"621\" height=\"604\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-13-14-28-38.png\" alt=\"\" class=\"wp-image-318\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-13-14-28-38.png 621w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-13-14-28-38-300x292.png 300w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><figcaption>Long Run Day &#8211; Battery Russel<\/figcaption><\/figure>\n\n\n\n<p>So its been a good week I reckon, but I didn&#8217;t get to the gym.  The long run was arduous and I had gotten back into the habit of eating shit food, and I ate a lot of shit food.  One day I had both Wendy&#8217;s and Dominoes on the same day and maybe worse some chocolate (chocolates often trigger migraines for me, but hell it&#8217;s f&#8217;n chocolate you know?)  <\/p>\n\n\n\n<p>I realized I would never be in control of my eating with my blood sugar swinging wildly making me ravenously hungry.  I had to cut sugar and cut the amount I eat.  I did so and felt much better.  <\/p>\n\n\n\n<p>Food for me, particularly sweets are rather a lot like alcohol is for some I suppose.  Maybe socially acceptable but quite destructive.  It leads down a dark path for me, and I feel amazing without it &#8212; although I always crave it.<\/p>\n\n\n\n<p>Speaking of alcohol abuse, my neighbor &#8212; the hoarding one &#8212; tide one on I suppose because this morning he was vomiting LOUDLY outside and at one point my son said &#8216;shouting profanity.&#8217;  I&#8217;m not sure if shouting person was say as vomiting person as we couldn&#8217;t see them, just hear.  Life in the trailer park.  I need to win the lottery.  <\/p>\n\n\n\n<p>Until next time.  Stay awesome.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Had bad fatigue and brain fog set in for three days, so I&#8217;m back to: No Sugar A Shake, Coffee, Apple for Breakfast (about 250 calories) A Shake, Carrots and Hummus, Veg \/ Fruit (about 250 calories) Dinner (? calories, yesterday was home made organic curry over rice.) Before bed if I&#8217;m starving: eggs. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":315,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/314"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":1,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":319,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/314\/revisions\/319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}