{"id":294,"date":"2022-08-05T05:00:10","date_gmt":"2022-08-05T05:00:10","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?p=294"},"modified":"2022-08-05T05:39:40","modified_gmt":"2022-08-05T05:39:40","slug":"august-4-2022-i-shut-em-down","status":"publish","type":"post","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/2022\/08\/05\/august-4-2022-i-shut-em-down\/","title":{"rendered":"August 4, 2022 &#8211; &#8220;Shut &#8216;Em Up&#8221;"},"content":{"rendered":"\n<p>Two modest training runs per week &#8211; one long run typically on Sunday.<\/p>\n\n\n\n<p>Zwift bike ride of typically one hour everyday &#8220;20 miles&#8221; but it&#8217;s all virtual so not really 20 miles.<\/p>\n\n\n\n<p>Going to the gym.<\/p>\n\n\n\n<p>Trying not to eat so much.<\/p>\n\n\n\n<p>Finding some new music on Spotify (hence the title, Prodigy)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"507\" height=\"595\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/deer2022aug.png\" alt=\"\" class=\"wp-image-296\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/deer2022aug.png 507w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/deer2022aug-256x300.png 256w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><figcaption>We haven&#8217;t had many babies this year, but this late birth made it!  It was trying to take the apple core away and eat it.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"613\" height=\"810\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-04-21-58-46.png\" alt=\"\" class=\"wp-image-298\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-04-21-58-46.png 613w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-04-21-58-46-227x300.png 227w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/><\/figure>\n\n\n\n<p>The local rose garden has been putting on a show.  I hope to paint a few pictures of these.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1010\" height=\"684\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-04-22-36-34.png\" alt=\"\" class=\"wp-image-302\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-04-22-36-34.png 1010w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-04-22-36-34-300x203.png 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/08\/Screenshot-from-2022-08-04-22-36-34-768x520.png 768w\" sizes=\"(max-width: 1010px) 100vw, 1010px\" \/><figcaption>Tourists.  Taking chances. The water behind the indicates the rip tide, although with the sneaker waves &#8230;<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two modest training runs per week &#8211; one long run typically on Sunday. Zwift bike ride of typically one hour everyday &#8220;20 miles&#8221; but it&#8217;s all virtual so not really 20 miles. Going to the gym. Trying not to eat so much. Finding some new music on Spotify (hence the title, Prodigy) The local rose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":295,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/294"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":5,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions\/304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}