{"id":274,"date":"2022-07-21T03:58:48","date_gmt":"2022-07-21T03:58:48","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?p=274"},"modified":"2022-07-21T03:58:48","modified_gmt":"2022-07-21T03:58:48","slug":"july-20th-2022-tdf-and-energy","status":"publish","type":"post","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/2022\/07\/21\/july-20th-2022-tdf-and-energy\/","title":{"rendered":"July 20th 2022 &#8211; TDF, and  Energy"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"641\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/07\/peter-iredale-beach-1024x641.png\" alt=\"\" class=\"wp-image-276\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/07\/peter-iredale-beach-1024x641.png 1024w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/07\/peter-iredale-beach-300x188.png 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/07\/peter-iredale-beach-768x481.png 768w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/07\/peter-iredale-beach.png 1089w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>The beach at Peter Iredale with a strong headwind pushing ocean mist onto the beach. <\/figcaption><\/figure>\n\n\n\n<p>Regular 20 minute run at Iredale.  I&#8217;ve been mowing, riding my bike, cleaning the house, going to the store and shopping, going out to the park &#8211; um&#8217; yeah just being busy all day.  Cooking every evening.  It&#8217;s really odd after being ill for so long, and I honestly do not know if it will last.  I might wake up tomorrow unable to move out of my chair again and it may stay that way for a year.  I simply don&#8217;t know.  But for now: normal life pretty much.  It&#8217;s weird.<\/p>\n\n\n\n<p>I was on a diet of shakes and fruit, but I&#8217;ve developed gastritis.  So today I had prevacid acid blocker and no shakes.  No dairy.  I had some grapes, mango and an apple tho.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"889\" height=\"629\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/07\/peter-iredale-fog-july.png\" alt=\"\" class=\"wp-image-277\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/07\/peter-iredale-fog-july.png 889w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/07\/peter-iredale-fog-july-300x212.png 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/07\/peter-iredale-fog-july-768x543.png 768w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/><figcaption>The wreck of the Peter Iredale.  Surrounded by tourists but they&#8217;re in the fog.<\/figcaption><\/figure>\n\n\n\n<p>I&#8217;m easily 5-10x more active then I was, but tick-tock.  I&#8217;ve been dissapointed by a good day &#8211; followed by a month of bad days before.  I just need to stay moving.<\/p>\n\n\n\n<p>Top pick, Animal Crossing New Horizon which I&#8217;ve been playing for two years + almost every single day, lol.  <\/p>\n\n\n\n<p>I&#8217;m still fat, damn, frickin&#8217; hormones too &#8212; I just bounce right on back to what I was at previously.  Been difficult to drop especially while being particularly active.  Today I woke up and thought, I want pancakes and sausage!  I had pancakes and sausage &#8212; waited, waited&#8230;.nothing.  No nap, no carb coma, no nausea&#8230;I just got on with things.  Weird.   For lunch I had an apple and cola.  For supper I made the guys a big pot of Speghetti with meat sauce and garlic bread with grapes for dessert.  <\/p>\n\n\n\n<p>It was really nice to get to go shopping. <\/p>\n\n\n\n<p>I never get to go out for &#8220;fun&#8221; &#8212; not often, it&#8217;s usually trying to put on a brave face and get through it dreaming of my chair and pushing through.  But there I was, window shopping, actual shopping, and forgetting all about crushing fatigue, being tired, feeling ill and barely hanging on.  I shopped for a full morning.  I didn&#8217;t buy anything.<\/p>\n\n\n\n<p>My hair has turned to a dry straw of destroyedness.  <\/p>\n\n\n\n<p>I don&#8217;t know what to do about it, I&#8217;ve done a healing mask.  I&#8217;ve used coconut oil.  I&#8217;ve cut off the worst of it, but it&#8217;s very odd.  The hair is about half the size it should be, very thin and whispy and it poofs out and whisps about my head like I&#8217;m witch Helga.  It&#8217;s very embarrassing.  I think the colorant I bought online was counterfeit fakery, a lot of that going around with knock off products being so cheap to import and very easy to resell.  I should have gone to a local shop or bought direct &#8211; *sigh* &#8211; I&#8217;ve had this lesson before.  <\/p>\n\n\n\n<p>I used to use all natural color that I mixed up myself and I did a good job of that, but I switched back because I was too fatigued to go through and do it all myself, just standing at the sink was a little too difficult sometimes, let alone cleaning the sink first and mixing everything &#8212; it was too much.  It was like asking me to go shimmy up a mountain. <\/p>\n\n\n\n<p>Anyway, I feel perfectly okay, just fat &#8212; but I have never had a remission last.  Fingers crossed,  you never know right? Maybe this time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular 20 minute run at Iredale. I&#8217;ve been mowing, riding my bike, cleaning the house, going to the store and shopping, going out to the park &#8211; um&#8217; yeah just being busy all day. Cooking every evening. It&#8217;s really odd after being ill for so long, and I honestly do not know if it will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":275,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7],"tags":[36,37],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/274"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=274"}],"version-history":[{"count":1,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/274\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/274\/revisions\/278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media\/275"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/categories?post=274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/tags?post=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}