{"id":224,"date":"2022-06-12T02:56:35","date_gmt":"2022-06-12T02:56:35","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?p=224"},"modified":"2022-06-12T02:56:35","modified_gmt":"2022-06-12T02:56:35","slug":"6-11-22-100km-zwift-ride","status":"publish","type":"post","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/2022\/06\/12\/6-11-22-100km-zwift-ride\/","title":{"rendered":"6-11-22, 100km Zwift Ride"},"content":{"rendered":"\n<p>Up at 4am, started ride because I hurt and was nauseated, again.  <\/p>\n\n\n\n<p>Breakfast 400: coffee\/cream 2 Ego Waffles<\/p>\n\n\n\n<p>Izzy drink<\/p>\n\n\n\n<p>Walk<\/p>\n\n\n\n<p>Lunch 500: Rice &amp; Japanese Curry with egg<\/p>\n\n\n\n<p>sick &#8212; oh&#8217; yeah I can&#8217;t eat eggs anymore.  <\/p>\n\n\n\n<p>Nap <\/p>\n\n\n\n<p>More coffee and creamer <\/p>\n\n\n\n<p>Supper 600: Rice &amp; Japanese Curry, dried Mango &#8211; no egg this time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up at 4am, started ride because I hurt and was nauseated, again. Breakfast 400: coffee\/cream 2 Ego Waffles Izzy drink Walk Lunch 500: Rice &amp; Japanese Curry with egg sick &#8212; oh&#8217; yeah I can&#8217;t eat eggs anymore. Nap More coffee and creamer Supper 600: Rice &amp; Japanese Curry, dried Mango &#8211; no egg this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":225,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/224"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":1,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"predecessor-version":[{"id":226,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/224\/revisions\/226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media\/225"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}