{"id":2116,"date":"2025-11-21T15:26:24","date_gmt":"2025-11-21T15:26:24","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?p=2116"},"modified":"2025-11-21T15:26:24","modified_gmt":"2025-11-21T15:26:24","slug":"november-21-2025","status":"publish","type":"post","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/2025\/11\/21\/november-21-2025\/","title":{"rendered":"NOVEMBER 21, 2025"},"content":{"rendered":"\n<p>I&#8217;ve been feeling very beige and meh.  Wish I had more energy.  Wish I had more joy.  Wish I had less heartburn.  <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"525\" height=\"520\" data-id=\"2118\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-haay.jpeg\" alt=\"\" class=\"wp-image-2118\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-haay.jpeg 525w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-haay-300x297.jpeg 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-haay-150x150.jpeg 150w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"549\" height=\"565\" data-id=\"2122\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-gzxw.png\" alt=\"\" class=\"wp-image-2122\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-gzxw.png 549w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-gzxw-292x300.png 292w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"555\" height=\"537\" data-id=\"2119\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-haen.jpeg\" alt=\"\" class=\"wp-image-2119\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-haen.jpeg 555w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-haen-300x290.jpeg 300w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"510\" height=\"522\" data-id=\"2121\"  src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-hakf.png\" alt=\"\" class=\"wp-image-2121\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-hakf.png 510w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2025\/11\/SCR-20251121-hakf-293x300.png 293w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>I&#8217;m having a few issues right now.  Irritable, GERD, depression &#8211; some of it is the HRT honestly.  Um, some of it is Korean hot wings ;-P <\/p>\n\n\n\n<p>Trying a new exercise program with Tai Chi, seated weights, spin and gentle exercise for about an hour.  My hope is to do it everyday.   Yesterday I didn&#8217;t feel good and ate ice cream and rice.  Today I&#8217;m back on track.  When you don&#8217;t feel well a hunk of meat is not that appealing.  <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been feeling very beige and meh. Wish I had more energy. Wish I had more joy. Wish I had less heartburn. I&#8217;m having a few issues right now. Irritable, GERD, depression &#8211; some of it is the HRT honestly. Um, some of it is Korean hot wings ;-P Trying a new exercise program with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2117,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/2116"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=2116"}],"version-history":[{"count":1,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/2116\/revisions"}],"predecessor-version":[{"id":2123,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/2116\/revisions\/2123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=2116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/categories?post=2116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/tags?post=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}