{"id":121,"date":"2022-04-11T00:00:44","date_gmt":"2022-04-11T00:00:44","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?p=121"},"modified":"2022-04-11T00:00:44","modified_gmt":"2022-04-11T00:00:44","slug":"april-10th-5k-10k-action-and-gi","status":"publish","type":"post","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/2022\/04\/11\/april-10th-5k-10k-action-and-gi\/","title":{"rendered":"April 10th, 5K \/ 10k Action and GI"},"content":{"rendered":"\n<p>On Friday April 8th we put in a 5k on a forest trail with a lot of hilly climbs, and on Saturday April 9th my son and I road 4.5 miles to the park and then ran 1.5 miles and subsequently road home.  Both days were on and off rainy \/ small hail, some cold wind, occasional bright happy sunshine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"893\" height=\"630\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/04\/LEWI2022-April.png\" alt=\"\" class=\"wp-image-123\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/04\/LEWI2022-April.png 893w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/04\/LEWI2022-April-300x212.png 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/04\/LEWI2022-April-768x542.png 768w\" sizes=\"(max-width: 893px) 100vw, 893px\" \/><figcaption>April 8th at Lewis and Clark National Park, the young woods before a person crosses the highway<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"506\" height=\"646\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/04\/torker-2022.png\" alt=\"\" class=\"wp-image-124\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/04\/torker-2022.png 506w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/04\/torker-2022-235x300.png 235w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><figcaption>The Torker, we were getting hailed on and the rain was coming down hard so we took shelter in a WW2 fortification at Battery Russel until it quieted down and we could ride home.  This is my vintage bike I bought used last year.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"355\" height=\"406\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/04\/fbg.png\" alt=\"\" class=\"wp-image-125\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/04\/fbg.png 355w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2022\/04\/fbg-262x300.png 262w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><figcaption>fasting blood glucose in the normal range! Yeah!!!<\/figcaption><\/figure>\n\n\n\n<p>Green drink recovery mode.  Apple and PB for breakfast, lots of meat and eggs otherwise. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Friday April 8th we put in a 5k on a forest trail with a lot of hilly climbs, and on Saturday April 9th my son and I road 4.5 miles to the park and then ran 1.5 miles and subsequently road home. Both days were on and off rainy \/ small hail, some cold [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/121"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":1,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/121\/revisions\/126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}