{"id":1088,"date":"2024-03-22T19:04:58","date_gmt":"2024-03-22T19:04:58","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?p=1088"},"modified":"2024-03-22T19:04:58","modified_gmt":"2024-03-22T19:04:58","slug":"march-22-2024-chest-cold-gardens","status":"publish","type":"post","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/2024\/03\/22\/march-22-2024-chest-cold-gardens\/","title":{"rendered":"MARCH 22, 2024 Chest Cold &#038; Gardens"},"content":{"rendered":"\n<p>Oi&#8217; I&#8217;ve had a bad cold (and so has everyone else.)   However, I road my bike, walked, gardened, mowed and cleaned house &#8211; so all in all it has been a productive two weeks but I am a little worn out now because of the congestion in my lungs.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"515\" height=\"591\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-55-16.png\" alt=\"\" class=\"wp-image-1090\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-55-16.png 515w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-55-16-261x300.png 261w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"562\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-55-57-1024x562.png\" alt=\"\" class=\"wp-image-1091\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-55-57-1024x562.png 1024w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-55-57-300x165.png 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-55-57-768x421.png 768w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-55-57.png 1245w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>J has been training for a marathon along the beaches and trails.  This is his photo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"487\" height=\"550\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-57-40.png\" alt=\"\" class=\"wp-image-1092\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-57-40.png 487w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-57-40-266x300.png 266w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><figcaption>This week was the return of outdoor meditation before the rains moved back in.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"516\" height=\"644\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-58-42.png\" alt=\"\" class=\"wp-image-1093\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-58-42.png 516w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-11-58-42-240x300.png 240w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1088-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/i.imgur.com\/UELLNfG.mp4?_=1\" \/><a href=\"https:\/\/i.imgur.com\/UELLNfG.mp4\">https:\/\/i.imgur.com\/UELLNfG.mp4<\/a><\/video><\/div>\n<\/div><figcaption>No Clear Skies 2024<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"660\" height=\"655\" src=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-12-02-03.png\" alt=\"\" class=\"wp-image-1094\" srcset=\"https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-12-02-03.png 660w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-12-02-03-300x298.png 300w, https:\/\/www.merwanjeeframjee.com\/wp-content\/uploads\/2024\/03\/Screenshot-from-2024-03-22-12-02-03-150x150.png 150w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption>when you finally climb to the top!<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oi&#8217; I&#8217;ve had a bad cold (and so has everyone else.) However, I road my bike, walked, gardened, mowed and cleaned house &#8211; so all in all it has been a productive two weeks but I am a little worn out now because of the congestion in my lungs. J has been training for a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1089,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/1088"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=1088"}],"version-history":[{"count":1,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/1088\/revisions"}],"predecessor-version":[{"id":1095,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/posts\/1088\/revisions\/1095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media\/1089"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=1088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/categories?post=1088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/tags?post=1088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}