{"id":2610,"date":"2026-05-28T18:28:03","date_gmt":"2026-05-28T18:28:03","guid":{"rendered":"https:\/\/www.merwanjeeframjee.com\/?page_id=2610"},"modified":"2026-05-31T23:27:50","modified_gmt":"2026-05-31T23:27:50","slug":"90-day-high-fat-carnivore-challenge","status":"publish","type":"page","link":"https:\/\/www.merwanjeeframjee.com\/index.php\/90-day-high-fat-carnivore-challenge\/","title":{"rendered":"90 DAY High Fat Carnivore Challenge"},"content":{"rendered":"\n

Note: For the most part my meat is measured and then frozen so it keeps well and doesn’t develop histamine. Beef is frozen in 5oz, and Pork Belly in 6oz. 5&6 ounce packages is typically how I freeze meat. Chicken wings are 10 ounces as they bones etc. make the weight a little skewed, that’s about 6-8 wings.<\/p>\n\n\n\n

What I eat in a day:<\/h2>\n\n\n\n

MAY 24th 2026
WK1Day1:<\/p>\n\n\n\n

\u2705 Whip cream with a little protein powder, 20 minute walk<\/p>\n\n\n\n

\u2705 Chicken wings with butter\/sauce served with sour cream. 50 minute walk and some gardening<\/p>\n\n\n\n

\u2705 5pm, chicken bone broth, home made, walk down to garden and back. Whip cream with protein powder<\/p>\n\n\n\n

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WK1Day2 Monday(Memorial Day – Everyone Home):<\/p>\n\n\n\n

\u2705 Beeler’s sausage egg scramble, walked with weighted vest 1 hour<\/p>\n\n\n\n

\u2705 Beef Ribs with Keto BBQ Sauce on them, 20 minutes on treadmill<\/p>\n\n\n\n

Cleaned the house<\/p>\n\n\n\n

\u2705 Cup of chicken broth some whip cream with a little protein powder, 20 minutes on treadmill<\/p>\n\n\n\n

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PB for 2026, probably for the last few years<\/figcaption><\/figure>\n\n\n\n
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WK1Day3 Tuesday:<\/p>\n\n\n\n

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A very generic breakfast<\/figcaption><\/figure>\n\n\n\n

\u2705 WEIGH IN: 187, WAIST 40″
\u2705 BEELER’s sausage links, low sodium Costco bacon 1 strip, 1 egg
\u2705 Lunch, wasn’t hungry, Coke Zero, Walked 3 Miles on treadmill with the weighted vest.
\u2705 8 mile bike ride in the park
\u2705 Dinner, 2 Duroc Pork Chops Cream with Protein Powder<\/p>\n\n\n\n

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WK1Day4 Wednesday:
<\/p>\n\n\n\n

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May 27th 2026<\/figcaption><\/figure>\n\n\n\n


*didn’t feel too well*
Did not work out, had some dizzy spells, nausea and ear ringing today. Maybe over did it on Tuesday.<\/p>\n\n\n\n

\u2705 Steamed an egg with bacon and sausage
\u2705 Pork Belly, Shabu Shabu Beef cooked together
\u2705 Beef Broth Home Made<\/p>\n\n\n\n

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WK1 DAY 6 Friday: Today woke up to cat having diarrhea through the kitchen, in front of the litter box in living room and litter box in the back, just a lot of runny crap, and in my room happened upon a pool of urine when I picked up my exercise equipment. These cats are just all completely fucking mental right now.<\/p>\n\n\n\n

\u2705 Chiminea Sando \ud83d\udc4d
\u2705 pork belly and shabu shabu steak, cream mix
\ud83d\ude0e Cleaned house for 1hr 40 -whew, its a lot
\ud83c\udfe1 Walked down to Community Garden with Jason and back (aprox 2 miles)
\u2705 Walked treadmill 65min 3 miles weighted vest 13,500
\u2705 cream and protein powder
\u2705 chimenea 2 egg Sando with some cheese and cottage cheese a couple of spoonfuls <\/p>\n\n\n\n

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WK1 DAY6 SATURDAY: I’m off a day, hmm. I’m thinking about painting those walls today so they are done. (FINALLY) …the problem is I have to get the guys to move stuff away from the wall and bring in the ladder because the hand paint portion is pretty high up. <\/p>\n\n\n\n

Done, for some reason I had a lot of data go missing. Contemplating getting a Ketone reader:<\/p>\n\n\n\n

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Note: For the most part my meat is measured and then frozen so it keeps well and doesn’t develop histamine. Beef is frozen in 5oz, and Pork Belly in 6oz. 5&6 ounce packages is typically how I freeze meat. Chicken wings are 10 ounces as they bones etc. make the weight a little skewed, that’s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/pages\/2610"}],"collection":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/comments?post=2610"}],"version-history":[{"count":7,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/pages\/2610\/revisions"}],"predecessor-version":[{"id":2642,"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/pages\/2610\/revisions\/2642"}],"wp:attachment":[{"href":"https:\/\/www.merwanjeeframjee.com\/index.php\/wp-json\/wp\/v2\/media?parent=2610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}