I’ve almost been at this for a year.
- Meals
- Weight
- Blood Pressure
- Mood & Energy Level
- Health Issues (if any)
- Medications / Supplements OTC & Prescribed
- Exercise
DECEMBER 1-7 2025
I stopped taking 100mg Progesterone hormone replacement therapy due to high blood glucose and out of control heart burn / digestion issues. Additionally I have had issues with potassium and having low blood pressure while strictly adhering to the diet.
“Progesterone has important effects on carbohydrate, lipid, and protein metabolism. This steroid induces hyperinsulinemia, possibly by direct action on pancreatic islets, while promoting glycogen storage in the liver.” [1]
(1982). American Journal of Obstetrics and Gynecology, 142(6). Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S0002937816324802
DEC. 1 & 2nd BAD COLD. REALLY BAD COLD.
Breakfast: a few crackers, coffee
Later, beef, bacon, 2 eggs
Achoooo 🙁 Sorry for the crackers – struggling feeling sick, feverish, drippy.
Been taking elderberry, echinacea tea, honey tea – useless. 🙁
DEC. 3rd
Have a cough and my lungs hurt – no bueno.
Pnuemonia is trying to set in.
I’ve lost a bit of weight – not eating but hard to stay Carnivore. Yesterday I had bacon/eggs/beef & beef for dinner but also some crackers and part of a coke
This morning I had a breakfast sandwich as I’m exhausted and sick – honestly if we had bread around I would have just had toast.
J has adopted this diet though and you should see him, radiant, a new man. WTF. It’s an incredible transformation in a couple of days. WTH. I do think that he’s got the Celiac curse and his blood pressure was out of control with the processed foods and possibly his glucose – because he really is quite a lot better and isn’t foggy and drunk acting. He needs to stick to this diet like his life depends on it honestly.
