FRIDAY APRIL 4th 2025 – WALKMAN

*above illustration is from Stella Jang, Walkman, my song of the summer. Wookie Bear Bear…

FRI MARCH 28 2025 A Week of Spring Signs and Coastal Surprises

This week, I took a break from the carnivore diet but kept things low carb.…

FRI. MARCH 21st 2025. Oklahoma Fire Week & Ketovore

Hey everyone, it’s been a busy week. Wildfires have been burning through Oklahoma, covering over…

FRIDAY MARCH 14 2025

What a pleasant surprise to find a new book in my mailbox today! This one…

FRIDAY MARCH 7th 2025

Carnivore may have been a little bit of a bust but it apparently energized my…

FRI FEB 21 2025: MEAT SWEATS AND ANAPHYLAXIS

This week I went carnivore and I don't think I ever stopped sweating and being…

FEB. 14 2025 Take It Easy Don’t Stress

No exercise this week, we had a bomb cyclone thingie dumping snow and ice on…

Friday Feb 7th 2025

This week in exercise - 3 mile trail run on Thursday. Bike ride on Wednesday…

FRIDAY JAN 31 2025 – I’M BACK.

Friday Jan 24th: Walk 60, Outdoor bike 50 minutes 7 milesSaturday Jan 25th: Walk 60,…

January 24, 2025

This week thanks to Trump releasing the JFK files Lee Harvey Oswald, pictured above, may…