What is needed is a diet easy to follow because it generally consists of only a narrow range of meals but also satiating as Carnivore (ribeye, steak, eggs = good time) but heart healthy and good for weight loss & heart health like Vegan (Ornish, Pritikin, McDougall et all) – and over all it needs to be digestible and not constipating. Also track your meals and try to pick out problem foods.

FAST EATS

Sandwich with pickle, onion, tomato, lettuce and mustard

Salad with a few beans, pumpkin seeds

Quick oatmeal with walnuts and fruit (Try Chai oatmeal) Eat more blueberries

Sweet potato baked strips with lime and spice (see all recipes) I bet sweet potato with pineapple would be delicious.

Meal Ideas Based Around Starches…

Creamy Potato and Green Bean Soup
Amy’s Vegan mushroom soup as a base, potatoes and green beans

Baked Potato and Veggies
w/ fat free sour cream or a vegan dressing?? Needs something, maybe the coconut yogurt? Could sprinkle some dill on this too…

Japanese Curried Rice (recipe below)

Potato Curry (below)

Sweet potato peanut stew (recipe below)

Beliezian Rice and Beans (below)

Rice ball with salt, or inserted with pickle/ginger/mustard, J’s could have tuna and mayo with pickle

J – brown rice topped with benito flakes and fukikake, peanuts

Shepard’s Pie but the ‘meat’ is pinto or kidney bean.

Vegan black bean burger – add panko, ketchup, mustard and bake these at high temp

close up view of a Vegan Black Bean Burger on a bun, with tomato and onion slices on a white plate
Black bean burger, serve with sweet potato fries

CURRY!

Vegan Potato Curry
https://www.allrecipes.com/recipe/165190/spicy-vegan-potato-curry/
(use green beans instead of peas & add some carrot)
Serve over rice with coconut based yogurt for creaminess

Japanese Curry ‘Karei’ Rice

https://www.drmcdougall.com/recipes/fat-free-karei-rice-japanese-style-curry-rice/

  • 1/4 cup Onion
  • 2 Tbsp Japanese curry powder
  • 1/2 cup of apple sauce
  • 1 Tbsp Soy sauce replacement
  • 1 Cup waxy potatoes, cubed
  • 1 Carrots, sliced
  • 2 Cups Additional vegetables (frozen from bag)
  • 1 Cup Cooked rice
  • 1/4 Cup Coconut Milk\

Vegan Sweet Potato Peanut Stew (InstaPot)

Peanut Stew

https://www.allrecipes.com/recipe/265584/vegan-african-peanut-stew-in-the-instant-pot/

pinto beans would work too

Belizian Rice and Beans

https://www.allrecipes.com/recipe/244519/belizean-rice-and-beans/

JULY 2025 FOOD
JULY 1 190.1lbs, ANGINA, FATIGUE, PAIN
JOINT ISSUES, SEIZURES LAST NIGHT
La Columbe Triple
Cashew nut pack
Naked Green Juice
Cheez-Its
x2 Amy’s Thai Coconut with added vegetables
1 Gold Potato, Cabbage, Garlic, Cherry Tomato
x2 Thai Jasmine Rice
(Had the leftover soup for dinner over rice also)
Snack Sized Japanese KitKat
Coke 1 Can
CALORIES: 2,500
FAT: 80grams (target less than 30)
PROTEIN: 50g
CARB: 410g!!!OMFG
Okay seriously I didn’t realize I was eating so much…omg.