My feet still hurt – but a lot of other symptoms improved this week.
- Vitamin C 500-1000
- B1 Thiamine
- B12
- E, D3 5,000, K2
- Ancestral brand Beef Liver Supplements
- 150mg Iodine
I had more energy even after having some cookies.
I went out on a long bicycle ride (14 miles aprox) on Thursday, Christmas, and did not get tired or need water. Despite eating carbohydrates I did significantly better.
I am wondering if I should go the entirety of 2026 with no Youtube. I want my theme this year to be getting fit – but I’m not totally committed yet, I am pondering it.
